Magazine

Embracing the Ageless You: Celebrating Midlife with Health and Happiness

All About Menopause & Healthy Ageing

Calorie Deficit: How Many Calories Should I Eat To Lose Weight?

Calorie Deficit: How Many Calories Should I Eat To Lose Weight?

To lose weight, we need a negative calorie balance. However, it must not be too low, otherwise...
To lose weight, we need a negative calorie balance. However, it must not be too...
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Insatiable Hunger: Tips For Sweet Cravings

Insatiable Hunger: Tips For Sweet Cravings

When you have cravings, you have little control over what you eat, and the usual way this...
When you have cravings, you have little control over what you eat, and the usual...
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Weight Gain During The Menopause

Weight Gain During The Menopause

Why do we put on weight during the menopause of all times? What happens in the body?...
Why do we put on weight during the menopause of all times? What happens in...
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Cardio: Jogging For Every Type Of Runner

Cardio: Jogging For Every Type Of Runner

Particularly when the weather is nice, it's lovely to lace up your running shoes and go for...
Particularly when the weather is nice, it's lovely to lace up your running shoes and...
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Female Check-Up Checklist

Female Check-Up Checklist

A concise overview of useful check-up examinations and blood values for women.
A concise overview of useful check-up examinations and blood values for women.
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Endurance Training For A Healthy Heart

Endurance Training For A Healthy Heart

Whether it be jogging, cycling or walking - we should all be doing some form of exercise....
Whether it be jogging, cycling or walking - we should all be doing some form...
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Is Low-Carb Good For Female Weight Loss?

Is Low-Carb Good For Female Weight Loss?

Low-carb diets - meaning diets that are low in carbohydrates - come in many different forms. We're...
Low-carb diets - meaning diets that are low in carbohydrates - come in many different...
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Concentration, Brain Health & The Menopause

Concentration, Brain Health & The Menopause

Problems with concentration, memory and clear thinking - otherwise known as 'brain fog' - are common during...
Problems with concentration, memory and clear thinking - otherwise known as 'brain fog' - are...
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Hot Flashes And Night Sweats During The Menopause

Hot Flashes And Night Sweats During The Menopause

Hot flashes and night sweats can start from the late peri-menopause and last all the way to...
Hot flashes and night sweats can start from the late peri-menopause and last all the...
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Lowering Blood Sugar: 5 Tips To Keep It Within A Normal Range

Lowering Blood Sugar: 5 Tips To Keep It Within A Normal Range

With these tips, you can lower your blood sugar level and keep it in balance. And the...
With these tips, you can lower your blood sugar level and keep it in balance....
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How resilience gives us added strength

How resilience gives us added strength

For years, research into resilience has been looking at what makes us resilient and how it allows...
For years, research into resilience has been looking at what makes us resilient and how...
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Adaptogens: Natural Stress Relievers

Adaptogens: Natural Stress Relievers

Adaptogens are becoming increasingly well-known for their 'balancing' effect. So just what are adaptogens and how do...
Adaptogens are becoming increasingly well-known for their 'balancing' effect. So just what are adaptogens and...
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