Magazine

Embracing the Ageless You: Celebrating Midlife with Health and Happiness

All About Menopause & Healthy Ageing

Adaptogens: Natural Stress Relievers

Adaptogens: Natural Stress Relievers

Adaptogens are becoming increasingly well-known for their 'balancing' effect. So just what are adaptogens and how do...
Adaptogens are becoming increasingly well-known for their 'balancing' effect. So just what are adaptogens and...
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Muscle Loss In Middle Age

Muscle Loss In Middle Age

Fight muscle loss! Most people only focus on bone health, and as important as this is, let's...
Fight muscle loss! Most people only focus on bone health, and as important as this...
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Why You Need Protein For Weight Loss

Why You Need Protein For Weight Loss

Proteins are not only involved in almost every physical process, but are also perfect for fighting stubborn...
Proteins are not only involved in almost every physical process, but are also perfect for...
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Eating After Sport: Tips and Recipes

Eating After Sport: Tips and Recipes

Fun should always come first when doing sport. But training successfully is also important to us when...
Fun should always come first when doing sport. But training successfully is also important to...
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Fat-burning Workout For Everyday Life

Fat-burning Workout For Everyday Life

Build muscle, burn fat at the same time and integrate it into your everyday life? It works!...
Build muscle, burn fat at the same time and integrate it into your everyday life?...
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How To Treat High Oestrogen

How To Treat High Oestrogen

The best initial approach to combating oestrogen dominance naturally is to adjust your diet and lifestyle. In...
The best initial approach to combating oestrogen dominance naturally is to adjust your diet and...
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How To Relieve PMS Symptoms

How To Relieve PMS Symptoms

The days leading up to your period are often a problem for many women due to water...
The days leading up to your period are often a problem for many women due...
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How To Lose Belly Fat: 5 Effective Tips

How To Lose Belly Fat: 5 Effective Tips

We know we are more than our stomachs - but it's not always easy to love your...
We know we are more than our stomachs - but it's not always easy to...
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How To Increase Serotonin And Dopamine Through Your Diet

How To Increase Serotonin And Dopamine Through Your Diet

Many people wonder how you can increase your serotonin and dopamine naturally. Well luckily we have just...
Many people wonder how you can increase your serotonin and dopamine naturally. Well luckily we...
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10 Nutrition Basics For Women: How To Stay Fit And Healthy Over 40

10 Nutrition Basics For Women: How To Stay Fit And Healthy Over 40

Our concise nutrition tips that help form the framework of a balanced diet and lay the foundation...
Our concise nutrition tips that help form the framework of a balanced diet and lay...
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How To Lose Weight After 40: What You Need To Know

How To Lose Weight After 40: What You Need To Know

Losing weight is often more difficult after 40 than at a younger age - but it is...
Losing weight is often more difficult after 40 than at a younger age - but...
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Is Coffee Healthy?

Is Coffee Healthy?

Simultaneously adored and demonised by many, coffee appears to pose a variety of positives and negatives to...
Simultaneously adored and demonised by many, coffee appears to pose a variety of positives and...
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